The healing properties of basil Strengthens the tone In autumn and winter, it helps to relieve blues and drowsiness. Improves digestion. Stimulates the stomach, prevents food from stagnating. It calms the nerves. Basil baths relieve stress and tension. It treats coughs and pains. Bactericidal effect. The essential oil protects against…
The light of the soul
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How much water does our immune system need?
How much water does our immune system need? Maintaining an optimal level of water balance plays an important role in maintaining and strengthening the human immune system. Water is involved in many vital processes, such as transporting nutrients to cells, removing toxins and waste through the kidneys, regulating body temperature…
The joy of the present
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Eat cucumbers every day!
Eat cucumbers every day! 100 grams of cucumber contains only 15 kilocalories. It consists of 95% water (which is important, for example, when restoring the balance of fluids in the body) and is a good source of potassium, a mineral useful for heart function. As cucumbers contain fibre, adding them…