Eat cucumbers every day!
100 grams of cucumber contains only 15 kilocalories. It consists of 95% water (which is important, for example, when restoring the balance of fluids in the body) and is a good source of potassium, a mineral useful for heart function.
As cucumbers contain fibre, adding them to your diet will prevent constipation as it stimulates intestinal motility.
In the summer, this vegetable is especially affordable – in terms of freshness, price and assortment.