How much water does our immune system need?
Maintaining an optimal level of water balance plays an important role in maintaining and strengthening the human immune system.
Water is involved in many vital processes, such as transporting nutrients to cells, removing toxins and waste through the kidneys, regulating body temperature and lubricating joints. Without sufficient water levels, our bodies cannot function properly, which can have a negative impact on our health and immune system.
Nutritionists recommend that adults consume at least 8 glasses of water a day to ensure the necessary metabolic processes and keep the body healthy.
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